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BW Sardines HotPeppers

Sardines with Hot Peppers

A hot and spicy sardines in soya oil with hot peppers

Ingredients

Sardines, soya oil, hot peppers, salt, vinegar

 

HEALTH BENEFITS:

- Source of iron
- Source of omega-3
- Good source of calcium
- Excellent source of protein
- Excellent source of vitamin D
- Excellent source of selenium

Nutritional Information

BWSard HotPep NFT3

 

Serving Size 1 can (84 g drained)
Calories 150
Fat 9 g 14% DV
Saturated Fat 2 g
Trans Fat 0 g
Saturated + Trans 10% DV
Polyunstaturated Fat 3 g
Omega-6 2 g
Omega-3 1 g
Monounsaturated Fat 4 g
Cholesterol 100 mg
Sodium 250 mg 10% DV
Potassium 320 mg 9%
Carbohydrate 0 g 0% DV
Fibre 0 g 0% DV
Sugars 0 g
Protein 16 g
Vitamin A 2% DV
Vitamin C 8% DV
Calcium 25% DV
Iron 10% DV
Vitamin D 80% DV
Selenium 80% DV


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