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BW Sardines SpringWater

Sardines in Spring Water

Sardines in pure spring water for a clean, natural taste - no sauce or added oil.

Ingredients

Sardines, spring water.

 

HEALTH BENEFITS:

- Source of iron and omega-3
- Good source of calcium
- Excellent source of protein, vitamin D and selenium

Nutritional Information

BWSard SprWatr NFT

 

Serving Size 1 can (84 g drained)
Calories 130
Fat 7 g 11% DV
Saturated Fat 1.5 g
Trans Fat 0 g
Saturated + Trans 8% DV
Polyunstaturated Fat 1.5 g
Omega-6 0.2 g
Omega-3 1.5 g
Monounsaturated Fat 4 g
Cholesterol 90 mg
Sodium 200 mg 8% DV
Potassium 300 mg 9%
Carbohydrate 0 g 0% DV
Fibre 0 g 0% DV
Sugars 0 g
Protein 17 g
Vitamin A 2% DV
Vitamin C 0% DV
Calcium 25% DV
Iron 10% DV
Vitamin D 110% DV
Selenium 90% DV


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