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BW Sardines SoyaOil

Sardines in Soya Oil

Sardines in soya oil. A traditional favourite.

Ingredients

Sardines, soya oil.

 

HEALTH BENEFITS:

- Source of omega-3 and iron
- Good source of calcium
- Excellent source of protein, vitamin D and selenium

Nutritional Information

BWSardines SoyOil NFT

 

Serving Size 1 can (84 g drained)
Calories 150
Fat 9 g 14% DV
Saturated Fat 2 g
Trans Fat 0 g
Saturated + Trans 10% DV
Polyunstaturated Fat 3 g
Omega-6 2 g
Omeag-3 1 g
Monounsaturated Fat 4 g
Cholesterol 100 mg
Sodium 240 mg 10% DV
Potassium 320 mg 9%
Carbohydrate 0 g 0% DV
Fibre 0 g 0% DV
Sugars 0 g
Protein 17 g
Vitamin A 2% DV
Vitamin C 0% DV
Calcium 25% DV
Iron 10% DV
Vitamin D 80% DV
Selenium 90% DV


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