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Good Health Guidelines

Eating nutritious Brunswick® Sardines is one step toward a healthy lifestyle. Other Healthy Lifestyle Guidelines include:

  • Achieve and maintain a healthy body weight.
  • Do regular physical activity.
  • Enjoy a variety of foods.
  • Emphasize cereals, breads, other whole grain products, vegetables and fruit.
  • Eat fish, lower-fat dairy products, leaner meats and food prepared with little or no fat.
  • Include a small amount of unsaturated fat each day, and limit trans fats.
  • Moderate your intake of salt and alcohol.


    The American Heart Association recommends eating at least two servings of fish per week. Eating Brunswick® Canned Seafood is a smart choice when you consider all the nutritional benefits. Brunswick® Sardines are easy to use, versatile, very nutritious and available in a delicious variety of sauces.


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